Body fat percentage in women is usually around 20%-30%, in men it is usually lower. If you want the sleek, lean look of an athlete, you will have to lower your body fat percentage to between 9% – 15%. Read on to find out how.
The importance of body Fat Percentage in Women is usually underestimated. When women declare that they want to lose weight what they often mean is really that they want to lessen their body fat percentage.
Often, when a woman looses merely pounds because of a fad or extreme diet, she has done nothing to help her body fat percentage. This can be a problem because too high a body fat percentage in woman can lead to many health concerns such as heart failure, diabetes, heart disease, even cancer.
To become lean and achieve an athletic look, women most focus more on body fat percentage than on weight.
Achieving this body fat percentage will require great discipline and a strict diet. Fatty foods, junk food, highly refined foods, foods filled with sugar are out. You must adopt a very healthy diet that includes more of the lean protein and starchy carbs, for example fish and vegetables as opposed to steak and potatoes.
You must also become more aware of the times when you eat. Breakfast really is the most important meal of the day, Make it count with a full spread of all the nutrients your body needs. Also, do not eat a huge meal at night that is filled with sugars etc.
Make sure you are giving your body good healthy foods every 2 or so hours. Don’t go throughout the day with hunger pains and then load up on a big meal at 3pm.
Of course, body fat percentage in Women can be greatly reduced with a strong and demanding workout routine. Be consistent. Stick to a plan that we requires you progress. For example, try to increase your workout by 20% each week.