The Omron blood Pressure monitor was the first to come in the market as a digital blood pressure monitors. The company is very well known worldwide and it ha sold millions of monitors to the market. Omron is a reputable and trusted company and if you have any difficulty in selecting the bp monitor, you can buy from Omron. The wide usage of the Omron monitors is due to the reason of its ease to use in the home. There is no need to visit a doctor when you have a monitor of your own, as it gives an appropriate reading at home.
If you are facing the problems of hypertension, then you should buy the Omron blood pressure monitors as soon as possible if you really care for your health. With these monitors, you don’t have to visit the doctor and you can check the reading without having specialized skills. This monitor is easy to hold and it gives readings in the digital screen. These monitors are best to buy as compared to the manual. The manual would be complex for you to use.
Here are some of the steps which guide you how to use the Omron blood pressure monitors.
Choose the suitable time to check your pressure. If you are tensed and stressed then it’s better not to check the bp. Always use the monitor when you are calm and relaxed.
Avoid Work Out
If you have to check the blood pressure, keep yourself calm and cool before the checking and avoid any kind of exercise or work out. Exact readings won’t be able to predict if you did any exercise.
Avoid Drinking or Eating
Another effective precaution before checking your pressure with your blood pressure monitor is to avoid taking any meal or drink thirty minutes before the checking of the pressure.
The next step is to select the right or left arm for checking the pressure. Both the arms have different ways of using the monitors. If you want to check from the right arm, place the tube within the elbow tube. If you are using the left arm, put the cuff on the upper side of your arm.
Cuff position also plays an important role in checking the blood pressure accurately. Place it half inch above of the elbows.
Insert Air Tube
Now insert the air tube in the monitor. You should be able to just press into the tube insert, however you may need to twist and lock in the tube, depending on your model.
Adjust your sitting posture accordingly. Sit in a position so that the arms must be lying above your heart. It’s important that you are stable and calm when checking your bp. Don’t try to do this while climbing stairs or lifting weights!
Push the Start Button
The next step is to push the start button. The monitor will display the reading in seconds. You will see numbers for both systolic and diastolic pressure.
Turn Off the monitor
The last step is to turn off the monitor. It will take some minutes by the monitor to turn off entirely.
Checking the pressure appropriately is possible with the step by step instructions above. Check your blood pressure monitor regularly and stay healthy.