Miserable from Alcohol Detox? A Healthy Diet May Be Able to Help

Miserable from Alcohol Detox? A Healthy Diet May Be Able to Help

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Alcohol addiction is a widespread phenomenon in the United States. This devastating addiction that affects 15.1 million people in this country alone. Fortunately, it has a fairly consistent timeline and there are quite a few things that you can do to make it easier on yourself and those around you. One of these things is improving your diet.

Most people have heard that diet and exercise are key factors in looking and feeling better. This is no different when you are recovering from an alcohol addiction. Knowing what to expect and what to eat while you are recovering can be very important to a speedy recovery.

Assuming you are not tapering down from the alcohol, this is the timeline you can expect.

  • First 24 hours – you experience the more mild symptoms of withdrawal as the alcohol leaves your body
  • Next 1 to 3 days – you experience the worst of your symptoms
  • Next 5 to 7 days – withdrawal symptoms begin to weaken
  • Final days (up to 10) – withdrawal ends

This is a rough estimate of what you may experience. Sometimes the withdrawal symptoms last longer while other times they are more severe. The severity of the symptoms generally depends on the length and strength of the addiction.

One way to lessen the symptoms of withdrawal is to make good dietary choices. Some good dietary decisions are:

  • Eat leafy green vegetables – dark leafy green veggies are romaine, collards, kale, Swiss chard, bok choy, and arugula
  • Stock up on complex carbs – complex carbs are lentils, beans, sweet potatoes, whole grains, and pumpkin
  • Bright fruits and vegetables – bright fruits and veggies are mangos, papayas, cherries, blueberries, carrots, apricots, tomatoes, and more
  • Proteins – beef, chicken, turkey, fish, almonds, and eggs

Some studies even report that cayenne is good for withdrawal. It helps ease some of the most difficult symptoms of withdrawal such as pain and nausea.

One of the best ways to overcome alcohol withdrawal without relapsing is to find a qualified treatment program like those at detox.com. A good rehab or detoxification program can mean the difference between treatment success and treatment failure. During detox, you may receive medications to help with withdrawal symptoms and counseling to help you discover and treat the cause of your alcohol addiction. Many rehab and detox centers have nutritionists and dietitians on staff who can help you with your dietary needs.

You will find that many rehab centers also follow these tips:

  • Keep yourself busy and active
  • Keep in mind that withdrawal is only temporary
  • If you feel uncomfortable or your withdrawal is severe, inform medical staff or seek medical attention
  • Talk to others about your recovery and your addiction, support helps

Although there is no way to avoid alcohol withdrawal, you can make it a bit easier on yourself. Alcohol detox programs and rehab centers can help you. It is very difficult to end alcohol addiction on your own, there is help available if you want it. You can get through the withdrawal and end your addiction once and for all.

Jim Ruby

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